Carina Hofmann 3000m row
3,000m
Meters
13:32.6
Time
2:15.4
Pace
175
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 104 |
June 15, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,000m | 2:15.4 | 141 | 784 | 30 | 142 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 29 | 133 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 30 | 138 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 30 | 139 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 31 | 147 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 32 | 153 |
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Workout Graph
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