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Carina Hofmann v10c/0:30r...20 SkiErg

2,890m

Meters

11:20.3

Time

1:57.6

Pace

200

Calories

Rest Distance1,246m
Rest Time10:00.0
Overall Distance4,136m
Overall Time21:20.3
Average Watts215
Calories Per Hour1038
Stroke Rate43
Stroke Count487
Drag Factor102

June 24, 2024 18:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.3 2,890m 1:57.6 215 1038 43
0:32.7 142m 1:55.1 229 1089 44
r: 0:30 70m
0:33.1 143m 1:55.7 226 1077 42
r: 0:30 66m
0:34.0 145m 1:57.2 217 1047 41
r: 0:30 68m
0:32.5 142m 1:54.4 234 1103 44
r: 0:30 66m
0:34.1 145m 1:57.5 215 1040 42
r: 0:30 63m
0:34.7 144m 2:00.4 200 988 42
r: 0:30 67m
0:34.9 146m 1:59.5 205 1005 43
r: 0:30 61m
0:33.5 143m 1:57.1 218 1049 45
r: 0:30 69m
0:34.2 146m 1:57.1 218 1049 42
r: 0:30 55m
0:34.6 146m 1:58.4 210 1024 43
r: 0:30 69m
0:33.3 144m 1:55.6 226 1079 43
r: 0:30 47m
0:34.4 145m 1:58.6 210 1021 44
r: 0:30 68m
0:32.8 142m 1:55.4 227 1081 46
r: 0:30 60m
0:34.9 145m 2:00.3 201 991 41
r: 0:30 66m
0:34.7 146m 1:58.8 209 1017 43
r: 0:30 70m
0:33.2 142m 1:56.9 219 1053 45
r: 0:30 48m
0:34.4 145m 1:58.6 210 1021 44
r: 0:30 46m
0:34.3 145m 1:58.2 212 1028 44
r: 0:30 63m
0:34.6 147m 1:57.6 215 1038 42
r: 0:30 54m
0:35.4 146m 2:01.2 196 976 41
r: 0:30 70m
r1,246m

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Workout Graph

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