Carina Hofmann v4:00/4:44r...8 row
7,034m
Meters
32:00.0
Time
2:16.4
Pace
409
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 36:43.0 |
| Overall Distance | 7,159m |
| Overall Time | 1:08:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 985 |
| Drag Factor | 137 |
July 05, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,034m | 2:16.4 | 138 | 773 | 30 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | |
| r: 4:44 | 16m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 31 | |
| r: 4:52 | 14m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 31 | |
| r: 4:40 | 15m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 31 | |
| r: 5:48 | 16m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | |
| r: 5:03 | 17m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 31 | |
| r: 5:05 | 18m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | |
| r: 5:22 | 15m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 31 | |
| r: 1:09 | 14m | |||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.