Carina Hofmann v5:00/5:56r...6 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 31:07.0 |
| Overall Distance | 6,911m |
| Overall Time | 1:01:07.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 134 |
July 10, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 30 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | |
| r: 5:56 | 14m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | |
| r: 6:09 | 14m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | |
| r: 6:15 | 14m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | |
| r: 6:29 | 14m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | |
| r: 5:58 | 14m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | |
| r: 0:20 | 17m | |||||
| r87m |
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Workout Graph
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