Carina Hofmann v5:00/0:24r...14 row
15,217m
Meters
1:10:00.0
Time
2:18.0
Pace
877
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 15,414m |
| Overall Time | 1:15:32.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1877 |
| Drag Factor | 130 |
July 17, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,217m | 2:18.0 | 133 | 758 | 26 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | |
| r: 0:24 | 16m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | |
| r: 0:28 | 19m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | |
| r: 0:24 | 17m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | |
| r: 0:22 | 13m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | |
| r: 0:20 | 22m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:28 | 9m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | |
| r: 0:19 | 19m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | |
| r: 0:34 | 7m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | |
| r: 0:22 | 15m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:29 | 9m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | |
| r: 0:23 | 15m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:31 | 12m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | |
| r: 0:24 | 14m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:04 | 10m | |||||
| r197m |
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Workout Graph
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