Carina Hofmann 3000m row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 177 |
July 18, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 32 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 31 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 32 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 33 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 33 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 34 |
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Workout Graph
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