Carina Hofmann v300m/1:47r...10 SkiErg
3,000m
Meters
13:06.3
Time
2:11.0
Pace
177
Calories
Rest Distance | 186m |
---|---|
Rest Time | 16:10.0 |
Overall Distance | 3,186m |
Overall Time | 29:16.3 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 38 |
Stroke Count | 505 |
Drag Factor | 76 |
July 18, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:06.3 | 3,000m | 2:11.0 | 156 | 835 | 38 | |
1:15.5 | 300m | 2:05.8 | 176 | 904 | 39 | |
r: 1:47 | 19m | |||||
1:16.7 | 300m | 2:07.8 | 168 | 876 | 38 | |
r: 1:53 | 19m | |||||
1:20.6 | 300m | 2:14.3 | 144 | 796 | 37 | |
r: 1:45 | 16m | |||||
1:19.0 | 300m | 2:11.6 | 153 | 827 | 38 | |
r: 2:22 | 15m | |||||
1:20.0 | 300m | 2:13.3 | 148 | 808 | 38 | |
r: 1:33 | 21m | |||||
1:19.1 | 300m | 2:11.8 | 153 | 825 | 39 | |
r: 1:50 | 20m | |||||
1:18.6 | 300m | 2:11.0 | 156 | 835 | 39 | |
r: 1:35 | 18m | |||||
1:18.7 | 300m | 2:11.1 | 155 | 833 | 39 | |
r: 1:40 | 18m | |||||
1:19.8 | 300m | 2:13.0 | 149 | 812 | 38 | |
r: 1:36 | 20m | |||||
1:18.4 | 300m | 2:10.6 | 157 | 839 | 40 | |
r: 0:09 | 20m | |||||
r186m |
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Workout Graph
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