Carina Hofmann v300m/1:47r...10 SkiErg

3,000m

Meters

13:06.3

Time

2:11.0

Pace

177

Calories

Rest Distance186m
Rest Time16:10.0
Overall Distance3,186m
Overall Time29:16.3
Average Watts156
Calories Per Hour835
Stroke Rate38
Stroke Count505
Drag Factor76

July 18, 2024 11:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:06.3 3,000m 2:11.0 156 835 38
1:15.5 300m 2:05.8 176 904 39
r: 1:47 19m
1:16.7 300m 2:07.8 168 876 38
r: 1:53 19m
1:20.6 300m 2:14.3 144 796 37
r: 1:45 16m
1:19.0 300m 2:11.6 153 827 38
r: 2:22 15m
1:20.0 300m 2:13.3 148 808 38
r: 1:33 21m
1:19.1 300m 2:11.8 153 825 39
r: 1:50 20m
1:18.6 300m 2:11.0 156 835 39
r: 1:35 18m
1:18.7 300m 2:11.1 155 833 39
r: 1:40 18m
1:19.8 300m 2:13.0 149 812 38
r: 1:36 20m
1:18.4 300m 2:10.6 157 839 40
r: 0:09 20m
r186m

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Workout Graph

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