Carina Hofmann v500m/2:04r...8 SkiErg
4,000m
Meters
18:13.8
Time
2:16.7
Pace
231
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 4,142m |
| Overall Time | 34:52.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 689 |
| Drag Factor | 82 |
July 18, 2024 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,000m | 2:16.7 | 137 | 771 | 37 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 37 | |
| r: 2:04 | 19m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 38 | |
| r: 2:20 | 18m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 38 | |
| r: 1:53 | 20m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 37 | |
| r: 2:43 | 19m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 39 | |
| r: 1:54 | 17m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 38 | |
| r: 2:38 | 15m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 39 | |
| r: 2:28 | 18m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 37 | |
| r: 0:39 | 16m | |||||
| r142m |
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Workout Graph
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