Carina Hofmann 15:00 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 127 |
July 25, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 211 | 30 | 114 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 29 | 119 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 30 | 119 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 31 | 118 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 32 | 119 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 32 | 99 |
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Workout Graph
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