Carina Hofmann v1:00/2:00r...9 SkiErg
5,548m
Meters
25:00.0
Time
2:15.1
Pace
325
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 1024 |
| Drag Factor | 77 |
August 09, 2024 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548m | 2:15.1 | 142 | 787 | 41 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 45 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 42 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 41 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 40 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 41 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 40 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 40 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 42 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | |
| r: 2:00 | 20m | |||||
| r170m |
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Workout Graph
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