Carina Hofmann 20:00 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 116 |
August 17, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 30 | 118 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | 119 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 29 | 118 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 30 | 118 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 31 | 118 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | 118 |
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Workout Graph
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