Carina Hofmann v1000m/0:33r...10 SkiErg
5,500m
Meters
24:29.3
Time
2:13.5
Pace
322
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 5,659m |
| Overall Time | 29:48.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 41 |
| Stroke Count | 973 |
| Drag Factor | 90 |
August 22, 2024 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,500m | 2:13.5 | 147 | 805 | 41 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 38 | |
| r: 0:33 | 16m | |||||
| 4:06.3 | 900m | 2:16.8 | 137 | 770 | 38 | |
| r: 0:32 | 19m | |||||
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 39 | |
| r: 0:36 | 17m | |||||
| 3:06.5 | 700m | 2:13.2 | 148 | 809 | 41 | |
| r: 0:36 | 16m | |||||
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 38 | |
| r: 0:41 | 19m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 39 | |
| r: 0:34 | 16m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 41 | |
| r: 0:38 | 19m | |||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 42 | |
| r: 0:34 | 18m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 46 | |
| r: 0:35 | 19m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 53 | |
| r159m |
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Workout Graph
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