Carina Hofmann 4000m row
4,000m
Meters
18:48.8
Time
2:21.1
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 123 |
September 01, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 4,000m | 2:21.1 | 125 | 728 | 30 |
| 3:52.3 | 800m | 2:25.1 | 114 | 693 | 30 |
| 3:49.6 | 1,600m | 2:23.5 | 118 | 707 | 31 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 30 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 30 |
| 3:39.5 | 4,000m | 2:17.1 | 136 | 766 | 31 |
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Workout Graph
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