Carina Hofmann v3:00/3:36r...5 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 3,454m |
| Overall Time | 33:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 19, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 31 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | |
| r: 3:36 | 17m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | |
| r: 3:38 | 16m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | |
| r: 3:39 | 14m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | |
| r: 3:45 | 12m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | |
| r: 4:09 | 16m | |||||
| r75m |
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Workout Graph
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