Carina Hofmann 3000m row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 116 |
October 31, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 32 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 31 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 32 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 32 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 33 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 35 |
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Workout Graph
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