Carina Hofmann 15:00 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 120 |
November 04, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 188 | 30 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 30 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 30 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 31 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 31 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 31 |
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Workout Graph
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