Carina Hofmann 4000m row
4,000m
Meters
15:08.5
Time
1:53.5
Pace
284
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 148 |
November 09, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 4,000m | 1:53.5 | 239 | 1122 | 29 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 26 |
| 0:58.1 | 750m | 1:56.2 | 223 | 1067 | 32 |
| 0:54.1 | 1,000m | 1:48.2 | 276 | 1250 | 28 |
| 0:56.7 | 1,250m | 1:53.4 | 240 | 1126 | 31 |
| 0:54.0 | 1,500m | 1:48.0 | 278 | 1256 | 30 |
| 0:56.4 | 1,750m | 1:52.8 | 244 | 1139 | 32 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 24 |
| 0:59.0 | 2,250m | 1:58.0 | 213 | 1033 | 28 |
| 0:54.2 | 2,500m | 1:48.4 | 275 | 1245 | 30 |
| 0:57.8 | 2,750m | 1:55.6 | 227 | 1079 | 30 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 29 |
| 0:55.6 | 3,250m | 1:51.2 | 255 | 1176 | 32 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 27 |
| 0:57.9 | 3,750m | 1:55.8 | 225 | 1075 | 30 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 25 |
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Workout Graph
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