Carina Hofmann 40:00 row
7,811m
Meters
40:00.0
Time
2:33.6
Pace
415
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 177 |
November 21, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,811m | 2:33.6 | 97 | 632 | 24 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 23 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 26 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 26 |
| 12:00.0 | 380m | 2:37.8 | 89 | 606 | 24 |
| 14:00.0 | 369m | 2:42.6 | 81 | 580 | 23 |
| 16:00.0 | 333m | 3:00.1 | 60 | 505 | 22 |
| 18:00.0 | 386m | 2:35.4 | 93 | 620 | 26 |
| 20:00.0 | 403m | 2:28.8 | 106 | 664 | 28 |
| 22:00.0 | 392m | 2:33.0 | 98 | 635 | 26 |
| 24:00.0 | 395m | 2:31.8 | 100 | 643 | 25 |
| 26:00.0 | 395m | 2:31.8 | 100 | 643 | 22 |
| 28:00.0 | 378m | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 397m | 2:31.1 | 101 | 648 | 28 |
| 32:00.0 | 394m | 2:32.2 | 99 | 641 | 27 |
| 34:00.0 | 364m | 2:44.8 | 78 | 568 | 24 |
| 36:00.0 | 406m | 2:27.7 | 108 | 673 | 21 |
| 38:00.0 | 382m | 2:37.0 | 90 | 610 | 25 |
| 40:00.0 | 424m | 2:21.5 | 124 | 725 | 27 |
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Workout Graph
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