Carina Hofmann 10x200m/0:30r row
2,000m
Meters
7:27.1
Time
1:51.7
Pace
140
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 12:27.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 154 |
December 10, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 36 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 37 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 37 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 36 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 36 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 35 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 38 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 36 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 36 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | |
| r184m |
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