Carina Hofmann v1:00/2:00r...5 SkiErg
3,615m
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 40 |
| Stroke Count | 592 |
| Drag Factor | 77 |
December 18, 2024 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 40 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 42 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 39 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 39 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 38 | |
| r: 2:00 | 20m | |||||
| r104m |
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Workout Graph
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