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Carina Hofmann v0:20/0:10r...24 SkiErg

2,097m

Meters

8:00.0

Time

1:54.4

Pace

137

Calories

Rest Distance466m
Rest Time11:40.0
Overall Distance2,563m
Overall Time19:40.0
Average Watts233
Calories Per Hour1103
Stroke Rate51
Stroke Count412
Drag Factor77

December 18, 2024 14:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,097m 1:54.4 233 1103 51
0:20.0 88m 1:53.6 239 1120 54
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 54
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 54
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 54
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 48
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 51
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 48
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 48
r: 4:00 22m
0:20.0 88m 1:53.6 239 1120 54
r: 0:10 19m
0:20.0 90m 1:51.1 255 1178 51
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 51
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 48
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 51
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 51
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 48
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 51
r: 4:00 20m
0:20.0 87m 1:54.9 230 1093 54
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 54
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 54
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 54
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 51
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 51
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 51
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 51
r: 0:10 16m
r466m

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Workout Graph

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