Carina Hofmann 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 118 |
December 22, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 30 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 30 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 30 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 31 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 31 |
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Workout Graph
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