Carina Hofmann v250m/0:45r...12 SkiErg
3,000m
Meters
11:58.1
Time
1:59.6
Pace
192
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 20:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 41 |
| Stroke Count | 495 |
| Drag Factor | 91 |
December 22, 2024 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 41 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 42 | |
| r: 0:45 | 106m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | |
| r: 0:45 | 95m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 40 | |
| r: 0:45 | 90m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 40 | |
| r: 0:45 | 87m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 42 | |
| r: 0:45 | 86m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 41 | |
| r: 0:45 | 99m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 41 | |
| r: 0:45 | 84m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 43 | |
| r: 0:45 | 96m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 41 | |
| r: 0:45 | 101m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 42 | |
| r: 0:45 | 113m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 44 | |
| r: 0:45 | 96m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 41 | |
| r: 0:45 | 97m | |||||
| r1,150m |
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Workout Graph
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