Carina Hofmann v25c/1:00r...12 SkiErg
4,496m
Meters
18:01.1
Time
2:00.2
Pace
300
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 40 |
| Stroke Count | 723 |
| Drag Factor | 91 |
December 25, 2024 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,496m | 2:00.2 | 201 | 993 | 40 | |
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 42 | |
| r: 1:00 | 125m | |||||
| 1:32.2 | 379m | 2:01.6 | 194 | 969 | 41 | |
| r: 1:00 | 123m | |||||
| 1:28.6 | 372m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 136m | |||||
| 1:31.3 | 378m | 2:00.7 | 199 | 983 | 39 | |
| r: 1:00 | 126m | |||||
| 1:30.5 | 376m | 2:00.3 | 201 | 991 | 38 | |
| r: 1:00 | 132m | |||||
| 1:30.4 | 375m | 2:00.5 | 200 | 987 | 40 | |
| r: 1:00 | 132m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 41 | |
| r: 1:00 | 115m | |||||
| 1:30.6 | 376m | 2:00.4 | 200 | 988 | 39 | |
| r: 1:00 | 122m | |||||
| 1:30.1 | 375m | 2:00.1 | 202 | 994 | 39 | |
| r: 1:00 | 126m | |||||
| 1:32.1 | 379m | 2:01.5 | 195 | 971 | 39 | |
| r: 1:00 | 120m | |||||
| 1:28.4 | 371m | 1:59.1 | 207 | 1012 | 40 | |
| r: 1:00 | 127m | |||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 42 | |
| r: 1:00 | 158m | |||||
| r1,542m |
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Workout Graph
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