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Carina Hofmann v10c/0:30r...20 SkiErg

2,830m

Meters

10:54.8

Time

1:55.6

Pace

200

Calories

Rest Distance443m
Rest Time10:00.0
Overall Distance3,273m
Overall Time20:54.8
Average Watts226
Calories Per Hour1077
Stroke Rate48
Stroke Count530
Drag Factor146

December 25, 2024 10:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:54.8 2,830m 1:55.6 226 1077 48
0:30.6 136m 1:52.5 246 1146 51
r: 0:30 21m
0:30.6 137m 1:51.6 251 1164 51
r: 0:30 20m
0:30.6 136m 1:52.5 246 1146 51
r: 0:30 24m
0:30.7 136m 1:52.8 243 1137 51
r: 0:30 15m
0:31.0 138m 1:52.3 247 1150 52
r: 0:30 20m
0:31.6 138m 1:54.4 233 1102 51
r: 0:30 28m
0:33.1 143m 1:55.7 226 1077 47
r: 0:30 25m
0:33.7 144m 1:57.0 218 1051 46
r: 0:30 21m
0:34.4 146m 1:57.8 214 1036 44
r: 0:30 25m
0:32.6 142m 1:54.7 231 1096 48
r: 0:30 21m
0:34.3 145m 1:58.2 212 1028 45
r: 0:30 24m
0:33.2 142m 1:56.9 219 1053 47
r: 0:30 19m
0:33.3 143m 1:56.4 222 1063 49
r: 0:30 26m
0:35.5 148m 1:59.9 203 998 44
r: 0:30 23m
0:33.2 143m 1:56.0 224 1070 49
r: 0:30 23m
0:33.0 142m 1:56.1 223 1067 51
r: 0:30 20m
0:34.1 145m 1:57.5 215 1040 48
r: 0:30 24m
0:32.4 140m 1:55.7 226 1077 50
r: 0:30 22m
0:34.5 146m 1:58.1 212 1030 47
r: 0:30 22m
0:32.3 141m 1:54.5 233 1101 52
r: 0:30 20m
r443m

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Workout Graph

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