Carina Hofmann v3:00/1:00r...12 SkiErg
8,032m
Meters
36:00.0
Time
2:14.4
Pace
472
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 1391 |
| Drag Factor | 86 |
December 26, 2024 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,032m | 2:14.4 | 144 | 795 | 38 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 39 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 38 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 37 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 39 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 39 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 38 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 39 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 39 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 39 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 39 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 39 | |
| r: 1:00 | 123m | |||||
| r1,470m |
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Workout Graph
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