Carina Hofmann 3000m row
3,000
Meters
14:29.1
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 121 |
January 04, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.1 | 3,000 | 2:24.8 | 115 | 696 | 28 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 28 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 29 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 29 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 29 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 29 |
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Workout Graph
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