Carina Hofmann v500m/2:00r...8 SkiErg
4,000
Meters
16:38.1
Time
2:04.7
Pace
250
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 32:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
| Stroke Count | 685 |
| Drag Factor | 84 |
January 04, 2025 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 41 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 43 | |
| r: 2:00 | 21 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 41 | |
| r: 2:00 | 21 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 40 | |
| r: 2:00 | 20 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 44 | |
| r: 2:00 | 22 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 40 | |
| r: 2:00 | 22 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 40 | |
| r: 2:00 | 20 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 41 | |
| r: 2:00 | 20 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 41 | |
| r: 2:00 | 17 | |||||
| r163 |
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Workout Graph
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