Carina Hofmann 15:00 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 131 |
January 11, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 29 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 30 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 30 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 30 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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