Carina Hofmann 15:00 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 122 |
January 20, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 200 | 30 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 30 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 30 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 30 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 30 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 31 |
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Workout Graph
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