Carina Hofmann v3:00/3:24r...3 row
1,982
Meters
9:00.0
Time
2:16.2
Pace
115
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,029 |
| Overall Time | 16:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 133 |
March 21, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 31 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | |
| r: 3:24 | 15 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | |
| r: 3:32 | 17 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 31 | |
| r: 0:14 | 15 | |||||
| r47 |
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Workout Graph
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