Grant Moulton v1:00/2:00r...5 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 200 |
April 01, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | |
| r: 2:00 | 349 | |||||
| r1,664 |
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Workout Graph
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