Grant Moulton 45:04 row
8,875
Meters
45:04.7
Time
2:32.3
Pace
477
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 205 |
April 05, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,875 | 2:32.3 | 99 | 640 | 477 | 21 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 19 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 |
| 45:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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