Grant Moulton 1000m row
1,000
Meters
5:01.3
Time
2:30.6
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 200 |
April 09, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 24 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 10 | 21 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 28 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 11 | 28 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 25 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 23 |
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Workout Graph
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