Grant Moulton v5:00/2:00r...2 row
1,882
Meters
9:00.0
Time
2:23.4
Pace
106
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 13:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 206 |
July 28, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,882 | 2:23.4 | 119 | 707 | 24 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 16 | |||||
| r303 |
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Workout Graph
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