Grant Moulton v3:00/2:00r...2 row
1,323
Meters
6:00.0
Time
2:16.0
Pace
77
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 210 |
November 05, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 31 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 16 | |||||
| r343 |
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Workout Graph
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