Grant Moulton v1:40/0:20r...4 row
1,440
Meters
6:40.0
Time
2:18.8
Pace
82
Calories
135
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,587 |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 109 |
November 15, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,440 | 2:18.8 | 131 | 749 | 33 | 135 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 34 | 125 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 33 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 33 | 139 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 33 | 141 | |
| r: 0:20 | 18 | ||||||
| r147 |
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Workout Graph
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