Grant Moulton v0:20/0:10r...8 row
598
Meters
2:40.0
Time
2:13.7
Pace
33
Calories
116
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 823 |
| Overall Time | 7:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 111 |
November 22, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 598 | 2:13.7 | 146 | 803 | 33 | 116 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 98 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 101 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | 117 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | 124 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | 120 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | 123 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | 123 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | 126 | |
| r: 4:00 | 19 | ||||||
| r225 |
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Workout Graph
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