Grant Moulton v3:00/2:00r...5 row
3,980
Meters
19:00.0
Time
2:23.2
Pace
226
Calories
138
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 110 |
November 26, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,980 | 2:23.2 | 119 | 710 | 27 | 138 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | ||
| r: 2:00 | 232 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 29 | 133 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 143 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 29 | ||
| r: 2:00 | 281 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | ||
| r: 2:00 | 367 | ||||||
| r1,017 |
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Workout Graph
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