Grant Moulton v5:00/2:00r...2 row
2,268
Meters
15:00.0
Time
3:18.4
Pace
120
Calories
110
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 19:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 110 |
December 01, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,268 | 3:18.4 | 45 | 454 | 24 | 110 | |
| 5:00.0 | 386 | 6:28.6 | 6 | 320 | 12 | 104 | |
| r: 2:00 | 329 | ||||||
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 31 | 117 | |
| r: 2:00 | 339 | ||||||
| r668 |
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Workout Graph
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