Grant Moulton 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
113
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 109 |
December 03, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 113 | 24 | 118 |
| 2:15.0 | 418 | 2:41.4 | 83 | 586 | 23 | 29 | 116 |
| 4:30.0 | 477 | 2:21.5 | 124 | 725 | 28 | 24 | 123 |
| 6:45.0 | 466 | 2:24.8 | 115 | 696 | 26 | 22 | 122 |
| 9:00.0 | 442 | 2:32.7 | 98 | 638 | 25 | 22 | 113 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 29 | 120 |
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Workout Graph
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