Grant Moulton v5:00/r...10 row
4,029
Meters
23:00.0
Time
2:51.2
Pace
220
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,029 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 110 |
December 11, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,029 | 2:51.2 | 70 | 539 | 24 | 118 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 18 | 84 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 20 | 108 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 111 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 144 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | 136 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 128 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 21 | 116 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 129 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 23 | 116 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | 116 |
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Workout Graph
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