Grant Moulton v250m/0:45r...7 row
1,750
Meters
7:53.5
Time
2:15.2
Pace
100
Calories
131
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,568 |
| Overall Time | 13:08.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 111 |
December 16, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.5 | 1,750 | 2:15.2 | 141 | 786 | 25 | 131 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 23 | 118 | |
| r: 0:45 | 133 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | 128 | |
| r: 0:45 | 133 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 30 | 129 | |
| r: 0:45 | 135 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 24 | 131 | |
| r: 0:45 | 130 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | 132 | |
| r: 0:45 | 133 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 31 | 155 | |
| r: 0:45 | 136 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 22 | 127 | |
| r: 0:45 | 18 | ||||||
| r818 |
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