Grant Moulton v1:00/1:00r...5 row
3,101
Meters
15:00.0
Time
2:25.1
Pace
174
Calories
116
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 110 |
December 20, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,101 | 2:25.1 | 115 | 696 | 25 | 116 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 28 | 104 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 31 | 115 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 30 | 117 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 23 | 122 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 23 | 122 | |
| r: 1:00 | 160 | ||||||
| r879 |
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Workout Graph
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