Grant Moulton 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
319
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 109 |
December 20, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 319 | 20 | 126 |
| 2:40.0 | 515 | 2:35.3 | 93 | 621 | 27 | 27 | 116 |
| 5:20.0 | 435 | 3:03.9 | 56 | 493 | 24 | 18 | 116 |
| 8:00.0 | 518 | 2:34.4 | 95 | 627 | 28 | 20 | 123 |
| 10:40.0 | 514 | 2:35.6 | 93 | 619 | 28 | 19 | 124 |
| 13:20.0 | 525 | 2:32.3 | 99 | 640 | 29 | 19 | 127 |
| 16:00.0 | 523 | 2:32.9 | 98 | 636 | 28 | 19 | 130 |
| 18:40.0 | 522 | 2:33.2 | 97 | 634 | 29 | 20 | 131 |
| 21:20.0 | 534 | 2:29.8 | 104 | 658 | 30 | 20 | 132 |
| 24:00.0 | 527 | 2:31.8 | 100 | 644 | 29 | 19 | 128 |
| 26:40.0 | 522 | 2:33.2 | 97 | 634 | 28 | 21 | 128 |
| 29:20.0 | 543 | 2:27.3 | 109 | 676 | 31 | 23 | 131 |
| 30:00.0 | 141 | 2:21.8 | 123 | 722 | 8 | 21 | 130 |
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Workout Graph
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