Grant Moulton v3:00/1:00r...2 row
1,143
Meters
6:00.0
Time
2:37.4
Pace
61
Calories
114
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 100 |
December 26, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 26 | 114 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | 116 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | 113 | |
| r: 1:00 | 19 | ||||||
| r181 |
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Workout Graph
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