Grant Moulton v4:00/2:00r...3 row
2,445
Meters
12:00.0
Time
2:27.2
Pace
136
Calories
116
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 104 |
December 30, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 27 | 116 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 119 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 31 | ||
| r: 2:00 | 277 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | 114 | |
| r: 2:00 | 18 | ||||||
| r623 |
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Workout Graph
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