Grant Moulton v500m/2:00r...2 row
1,000
Meters
5:04.8
Time
2:32.4
Pace
54
Calories
112
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 9:04.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 94 |
January 01, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 19 | 112 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 21 | 111 | |
| r: 2:00 | 338 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 17 | 114 | |
| r: 2:00 | 333 | ||||||
| r671 |
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Workout Graph
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