Grant Moulton 17:04 row
3,108
Meters
17:04.6
Time
2:44.8
Pace
163
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 94 |
January 03, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.6 | 3,108 | 2:44.8 | 78 | 568 | 163 | 23 | 119 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 | 117 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 27 | 120 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 18 | 120 |
| 17:04.6 | 383 | 2:42.6 | 81 | 579 | 20 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.