Grant Moulton v5:00/2:00r...2 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
98
Calories
120
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,487 |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 93 |
January 05, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 30 | 120 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 30 | 119 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 30 | 122 | |
| r: 2:00 | 335 | ||||||
| r619 |
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Workout Graph
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